If you have reached that point in your life when you think its time to cut back and loose some weight then you have probably searched the internet and library for free diet programs. Although most free diet programs follow the same principle by reducing your calorie intake most people find the motivational aspect hard to find.
When it comes to weight loss its not the will power you need it is the motivation to do it and stick to it, giving up your favourite foods and cutting back on those treats may seem depressing but how much do you want to loose the weight?. Some people find that writing a list of all the reasons you want to lose weight helps try to add to the list as you follow your free diet programs. Read your list at the beginning of each new day to remind yourself why are doing it.
It is important to remember when following any free diet programs or weight loss scheme whether it be though a class or something you are attempting on your own not to continually weigh yourself. You weigh more at different times of the day and will soon become disappointed if you get on the scales in the evening only to find you weigh more than you did that morning.
Following free weight loss programs will have its ups and downs, you may find that you have planned your week of meals and really tried to stick to it, then a friend asks you over for dinner and you fall off the wagon and indulge in foods that were not part of your diet.
If you find yourself in this situation there a two ways you can go:-
1- Get up the next morning and decide you have spoilt your diet and no free diet programs will work for you because you just can not do it.
2- Wake up, decide you had a nice evening but will start today as a new day and continue your diet as planned (maybe even do a little exercise to make up for last night)
Having the right frame of mind is the key to motivating you though your diet, if you give in one day start a fresh the next.
If you feel you are particularly struggling to stick with your healthy meals you may find it easier to join a group where everyone is in the same situation, having others to support you can be a great help and the added competition will also benefit you.
When you have found free diet programs that work for you make sure you set yourself a goal weight that is realistic and achievable, once that goal has been met set a new target weight so that you feel you have achieved something regularly. This will motivate you to continue.
Although free diet programs do work for many people joining a club where you are weighed each week and have to pay can help, parting with the money may just motivate you to stick with your plan!.
As well as the money aspect you will be with a group of people who will all understand how you feel and guide you though the change in lifestyle because essentially this is what you will begin to accept, once you have lost the weight you will understand that now is not the time to revert back to your old ways but to stick with what you have learnt and how your have changed your food options and portion sizes.
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