How To Choose The Right Weight Loss Program And Make Your Friends Envy You

Some weight loss programs promise rapid results. Others are more subtle. Genuine ones can help you slim down for a while. Some will hire celebrities to do advertising for them, and that's cheating. Why? Because celebrities have means. They have plenty of spare time which they can spend in massage parlors and spas, they can opt for liposuction without telling anyone about it, and so forth.

Your weight loss program (the one that will make your friends envy you) has to be so structured as to become part of your subconscious.

The difference between a conscious and a subconscious choice is that the former involves your mind, which can play tricks on you. Your subconscious never lies. It doesn't know how.

When you look into your closet in order to select a dress for tonight's date, chances are you will stop and think. You'll try various colors. You'll stand in front of the mirror, holding the hanger at eye level, allowing the fabric to gently touch your body, and then you'll set it down and pick up another dress and repeat the process. You're thinking. You're using your mind to make choices. When, however, you're thirsty, you automatically reach for water or juice - and not a slice of bread, nor your ballpoint pen, nor your cellphone. Your subconscious tells you you need liquids. Your mind is not part of the equation.

A good weight loss program will leave an imprint in your subconscious, making your choices about food, drink, exercise, dating, walking, clothes that help you get thin and stay thin, and so forth, fully automatic. Weight management is a life-long proposition, not a one-time deal. If you have to think about it, sooner or later it'll become tedious, boring, and ineffective in the long run.

A good weight loss program should allow for personal adjustments. It should give you some options, an opportunity to set your own preferences that will stay with you forever. It should help you get to a point where instead of thinking "Look at that gourmet item! It looks good. It isn't fattening, is it?" you'll say to yourself "That looks pretty good; let's look at the price; oh, good, I'm buying it" - you should be able to IGNORE anything on the shelf that isn't conducive to proper weight management. And by ignore I mean REALLY ignore, and not turn away wistfully. Ignore it easily, without making the slightest CONSCIOUS effort.

For reference kettlebell swings fat loss