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The Dangers of High Blood Pressure and How You Can Avoid Them

High blood pressure (HBP), or hypertension as it is also known, is a condition whereby the subject exhibits persistently elevated blood pressure level above the normal 120/80 mm Hg.

High blood pressure is always alarming, especially if we will consider the perils that are possible during the period of elevated measurement. An episode of hypertension is much akin to having the proverbial Sword of Damocles hanging above the subject's head, ready to fall at any time.

Below are the 6 biggest dangers of chronic high blood pressure. Risk calculations were derived by using the hypertension calculator provided by the American Heart Association.

1. HBP increases the risk of suffering from a stroke (cerebrovascular accident, or CVA). A 40 year old male with normal body mass index (BMI) and 10 points above the systolic and diastolic blood pressure levels is 4.1 times more likely to suffer from a stroke.

2. HBP increases the risk of suffering from a heart attack (myocardial infarction). A 40 year old male with normal BMI and 10 points above the systolic and diastolic blood pressure levels is 2.6 times more likely to suffer from a heart attack.

3. HBP, especially that of a chronic variety, increases the risk of total heart failure (hypertensive cardiomyopathy). A 40 year old male with normal BMI and 10 points above the systolic and diastolic blood pressure levels is 2.1 times more likely to suffer from heart failure.

4. HBP increases the risk of blindness caused by damage to the retina (hypertensive retinopathy).

5. HBP increases the risk of damaging the kidneys and hampering their renal functions (hypertensive nephropathy). A 40 year old male with normal BMI and 10 points above the systolic and diastolic blood pressure levels is 2.1 times more likely to develop a kidney disease.

6. HBP can cause dizziness, severe headaches, disorientation, convulsion and even loss of consciousness (hypertensive encephalopathy).

How does one avoid these potentially fatal dangers of hypertension?

The preventive solution is to maintain normal blood pressure by living a healthy lifestyle composed of proper exercise and a balanced diet. Additionally, achieving and maintaining one's ideal weight, moderating sugar and sodium intake, staying away from unhealthy vices like tobacco-dependence and alcoholism, and taking time to relax and defeat the stress brought about by the demands of daily life will make a person resistant against developing chronic blood pressure elevation.

The reactive solution, on the other hand, is something that most people will seek. After all, people usually try to remedy a problem when the problem is already there.

So, what can a person do when he is already suffering from this condition?

In a nutshell, the subject must lower his blood pressure, though not immediately, expediently.

Medications such as ACE inhibitors, Diuretics, direct rennin inhibitors, alpha and beta blockers, and calcium channel blockers - collectively called antihypertensives, are the most popular remedies, mainly because they are known to provide the speediest results. These, however, are suggested only for severe cases of elevated blood pressure. Like any kind of medication, these antihypertensives are not free from potential side effects. The fact they are quite varied makes it even more difficult for users to determine whether or not a particular anti-hypertension drug is safe for them.

Top Natural Ways to Lower Your Blood Pressure

Yes you can control your BP naturally. Adopt these top natural ways to lower your blood pressure.

Move your Body and get Active

The heart is a muscle and it needs exercise to keep fit so that it can pump blood efficiently around your body with each heart beat. You should aim for 30 minutes of moderate intensity exercise a day. Keeping fit benefits your physical health and keeps your BP under control.

No Smoking

Quitting smoking is the single most important thing a person can do to live longer. If you are a smoker, then as compared to a non smoker you are twice as likely to have high blood pressure that leads to a heart attack. But from the moment you stop smoking, the risk of heart attack starts to reduce.

Balance your Diet

A healthy diet can help to reduce the risk of developing high BP and heart disease. You should have a balanced diet, containing plenty of fresh fruit and vegetables, fish, wholegrain bread, and rice. Avoid foods like biscuits, cakes, pastries and products that are high in saturated fats and sugar.

Cut Down Salt

Too much salt can lead to hypertension, which increases the risk of developing heart disease. Avoid pouring additional salt on your meal while eating.

Manage Your Weight

Carrying a lot of extra weight can greatly affect your health and increases the risk of high BP, heart disease and diabetes. If you are overweight or obese, start making small but healthy changes to what you eat and become more active.

Fill yourself with plenty of water

Drinking enough water can help boost your concentration as well as keep you from over eating. Stay hydrated as you go through your day by drinking copious amount of water everyday.

Control your Cholesterol

High levels of cholesterol in the blood leads to fatty deposits in your arteries that can lead to high blood pressure which then increases the risk of heart attack and stroke. You can help lower your cholesterol level by exercising and eating high-fiber foods.

Manage Your Stress Levels

Prolonged stress leads to disturbed sleep patterns, improper eating habits and often results in hypertension. Balance your life style.

Moderate your sugar intake

Extra intake of sugar adversely affects your health and can lead to diabetes and cardiovascular diseases. Reduce intake of foods rich in sugar content.

High blood pressure can erupt, Watch out

Un-managed blood pressure is a silent disease which normally shows no signs and symptoms. Check your blood pressure regularly and learn how to manage it effectively.

Share your happiness

Give preference to your family. Sharing happy moments with your loved ones relaxes your mind and body.

Check Your Family History

If your family has a history of hypertension high cholesterol, heart disease or diabetes then you could be at risk too. Take care of your health more seriously.